Health Guide (82)

Blossoming With Age

"One day you will look back and see that all along you were blooming." - Morgan Harper Nichols

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Glycation And How It Ages Our Skin

Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!

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What's Your Skin's Age?

Zap out the habits that are secretly sapping away your skin’s youthful vitality!

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Unmask Maskne

Have you been wearing a mask for long hours and as a result breaking out from it? Don’t fret, you are not alone!

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Achieve Radiant and Fairer Skin

Our skin is constantly under the mercy of many physical and environmental forces, resulting in the exacerbation of our skin. Example of such forces include poor lifestyle and dietary habits,and the sun.

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Benefits of Collagen

Collagen is the most abundant protein in our bodies. It is present in our muscles, skin, bones and tendons, working as a "glue" that helps hold the body together. It gives our skin strength and elasticity, and is responsible for the replacement and renewal of dead skin cells.

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The Key to Healthy Joints

Joints are the connection between two bones that allow you to turn your head, bend your elbows, do the shimmy, wiggle your hips and wave goodbye.

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Are You Feeding Your Bones Right?

Say Yes to healthier bones! In conjunction with World Osteoporosis Day on 20th October, learn what you need to keep your bones happy and healthy!

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GOUT-CH!

Gout – An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.

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Make No Bones About It

Do you know? Bones need more than just calcium to stay strong.

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Stronger Bones Are Within Your Reach

Strong bones are within our reach, but are our day-to-day activities hurting our bone health? In this article we look at some daily habits that could be affecting our bones and what we can do to keep our bones healthy and strong.

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Say Goodbye To Joint Discomfort

Our joints are often overlooked… until they start causing discomfort. The cartilage that cushions our joints will naturally wear away over time from our day-to-day activities, but there are ways that we can guard our joints to keep them healthy for years to come. Read on to find out how!

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Latest Articles

22 Dec 2022

Worried About Holiday Weight Gain

TIS’ THE SEASON TO BE JOLLY Keep weight gain at bay this holiday season. Here are 5 tips on how!

15 Sep 2022

Is Your Child Experiencing Exam Fever?

Help Your Kids Ace their exams! Time to turn your child’s frowns into smiles with these 5 simple tips!

08 Jul 2022

Can't Seem To Lose Weight?

Gone through COUNTLESS diets and fitness regimes but still CAN’T achieve your desired weight loss results and dream physique? Here are some common pitfalls and ways to overcome them.

08 Jun 2022

What You Need To Know About Antioxidants

Antioxidants are substances that inhibit the oxidation of other molecules. They are known to prevent cellular damage caused by harmful molecules called free radicals.