01 Sep 2025
Love the Game, Love your Health
Tennis as a Workout and Lifestyle
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Health Guide (73)
11 Apr 2021
Achieve Radiant and Fairer Skin
Our skin is constantly under the mercy of many physical and
environmental forces, resulting in the exacerbation of our
skin. Example of such forces include poor lifestyle and
dietary habits,and the sun.
11 Apr 2019
Benefits of Collagen
Collagen is the most abundant protein in our bodies. It is present in our muscles, skin, bones and tendons, working as a "glue" that helps hold the body together. It gives our skin strength and elasticity, and is responsible for the replacement and renewal of dead skin cells.
06 May 2022
Blossoming With Age
"One day you will look back and see that all along you were blooming." - Morgan Harper Nichols
14 Dec 2021
What's Your Skin's Age?
Zap out the habits that are secretly sapping away your skin’s youthful vitality!
09 Jul 2023
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!
04 May 2021
Unmask Maskne
Have you been wearing a mask for long hours and as a result breaking out from it? Don’t fret, you are not alone!
20 Oct 2022
Are You Feeding Your Bones Right?
Say Yes to healthier bones! In conjunction with World Osteoporosis Day on 20th October, learn what you need to keep your bones happy and healthy!
03 Feb 2022
The Key to Healthy Joints
Joints are the connection between two bones that allow you to turn your head, bend your elbows, do the shimmy, wiggle your hips and wave goodbye.
03 Feb 2023
GOUT-CH!
Gout – An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.
13 Oct 2023
Make No Bones About It
Do you know? Bones need more than just calcium to stay strong.
03 Jan 2023
Stronger Bones Are Within Your Reach
Strong bones are within our reach, but are our day-to-day activities hurting our bone health? In this article we look at some daily habits that could be affecting our bones and what we can do to keep our bones healthy and strong.
12 Oct 2022
Say Goodbye To Joint Discomfort
Our joints are often overlooked… until they start causing discomfort. The cartilage that cushions our joints will naturally wear away over time from our day-to-day activities, but there are ways that we can guard our joints to keep them healthy for years to come. Read on to find out how!
01 May 2025
Navigating Joint Discomfort at Work: Tips for a Discomfort-Free Day
A study by Singapore General Hospital revealed that more than 70% of office workers experience pain in at least one body part! Find out the causes so you can address them effectively.
12 Apr 2024
Looking for the right 'lotion' for your joints?
FUN FACT: Do you know the number of joints in a human body? Though there is no definite answer, the estimated number is between 250 to 300.
Healthy joints allow you to move freely and participate in all activities you love, so it is important to keep your joints healthy and strong as they allow movement and flexibility for the body. It helps our body to absorb shock, maintain balance and stability, protecting our bones and other tissues from damage.
15 Sep 2020
Love Your Brain
September is World Alzheimer's Month. Let's talk premature brain degeneration and what we must do to keep our brains sharp! Plus read more about PLASMALOGEN and how this highly researched nutrient can protect brain cells.
Are you maximising your Brain?
According to the National Institute of Health, “Scientists increasingly view mental illnesses as developmental disorders that have their roots in the processes involved in how the brain matures.”
15 Feb 2022
Tips To Improve Memory
“I don’t remember where I placed my phone. I don’t remember what I was saying just a minute ago. I don’t remember when the deadline was. I don’t remember…” Sounds familiar? You are not alone! It’s normal to experience bouts of forgetfulness every now and then,
but there are ways to keep your memory and your brain sharp and clear. Read on the find out more!
13 Jul 2021
Is the Pandemic 'Fogging Up' Your Brain?
Experts say that prolonged stress of the pandemic has had an effect on our cognitive functioning. Good news is, there are things that we can do to about it! Find out how you can stay alert and get rid of that brain fog.
20 Sep 2022
We're All Set To Win Your Heart
It’s said, “The key to a man’s heart is through his stomach”. There’s actually plenty of truth in this saying - and it applies to ALL Hearts!
21 Sep 2021
The Heart Truth
World Heart Day happens on 29 September every year and since it is around the corner, we wanted to give our heart a little love and attention.
19 Jan 2022
The Infamous Trio
You definitely don’t want to cross paths with these three when it comes to your health!
15 Mar 2022
Get To Know Your Kidneys
Our kidneys play an important role in filtering out wastes and keeping the body in balance. Read to find out more about kidneys and how to keep them healthy for optimum function.
22 Dec 2021
Is Your Body In Need of Detox?
Toxin build-up can impact your cognitive and physical health, and our organs may be overworked as they help eliminate these toxins. Read to find out why detoxification is important and how you can do so.
15 Sep 2022
Is Your Child Experiencing Exam Fever?
Help Your Kids Ace their exams! Time to turn your child’s frowns into smiles with these 5 simple tips!
Know A Picky Eater?
Picky eaters may potentially be missing out on essential nutrients and vitamins that can help them grow strong! Find out tips on how to handle picky eaters and get them to start eating right.
Have A Jelly Good Time
Who says ensuring a balanced diet cannot be fun? As your children start to grow older, it is important to set strong foundations for them to reach their maximum potential.
Dealing with Hand, Foot and Mouth Disease (HFMD)
Here are 7 useful tips to protect your child against HFMD.
22 Aug 2023
Get The Scoop On Poop
Pooping less than 3 times per week? Poop is of an unusual consistency or colour? Feeling strained in your bowel movements or unable to properly empty them? Your poop can actually tell you a lot about your health.
22 Dec 2022
Worried About Holiday Weight Gain
TIS’ THE SEASON TO BE JOLLY
Keep weight gain at bay this holiday season. Here are 5 tips on how!
25 Apr 2022
How Green Are You?
Learn about the benefits of different vegetables and remind yourself about the importance of consuming sufficient greens!
01 Aug 2025
Feeling The Burn?
Find out more about heartburn and tips on how to ease that uncomfortable burning sensation in your chest.
8 Ways to Beat Weight Gain
Struggling to keep the extra pound away? Here the best tips for you!
20 Jul 2022
Beat Belly Bloat
Experiencing discomfort in your stomach? Find out more about bloating, plus tips to relieve and prevent it.
05 Jul 2022
Goodbye Dry Eyes
What are dry eyes? A common condition, dry eyes occur when your eyes don’t produce enough tears, or if they produce tears that are unable to provide adequate lubrication for your eyes. Read more to find out the symptoms and how you can take care of it.
14 Sep 2021
Mother's Day 2020
#mothersday is a special day dedicated to ALL mothers the world around. Whether we are living together with our mum or living apart from mum presently, we’ve put together a list of ideas to make Mother’s Day a special day, as it should be.
08 Jun 2022
Your Must-Have Travel Essentials
While you navigate through all your checklists and pack all your necessities, let us take care of your health so you can enjoy your well-deserved trip whilst basking in the glow of good health! Keep yourself healthy and strong throughout your trip with these easy-peasy tips!
Have you ever fell ill after an intense workout
Discover how you can boost your body's immunity after exercising.
04 Feb 2021
Chinese New Year Cheat Sheet
LAC wishes you Gong Hei Fatt Choi! With our comprehensive Chinese New Year (CNY) Cheat Sheet, there’s no need to deprive yourself from CNY festive feasting and your favourite CNY goodies!
24 Mar 2019
Loss of Hair? Don’t Despair!
Individual hair strands losing their density and diameter, causing your hair to appear thin and weak.
01 Aug 2024
Keep Cool and Carry On!
In Philippines, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1
WHY-tamins
Read more to explore what are vitamins and why do we need them for our bodies to function healthily.
12 Jan 2021
New Year Goals
With 2020 being something of a party pooper, it’s now time to welcome 2021 with all the energy kept on the back burner. Let’s gear up towards a Stronger, Healthier & More Energetic New Year. Here is some #Self-Care Tips You’ll Need to Supercharge YOU!
10 Jan 2023
Welcome to 2023! What are your resolutions for the new year?
New year resolutions are a way to take a step forward and bring positivity to a change in your lifestyle in terms of health and happiness. It involves planning to accomplish everything in the coming year better than in the previous years so that one develops over time. However, people often fall short of reasons to hold on to their resolutions and persevere. It is usually due to having unrealistic goals or not taking anything seriously that it gets harder to accomplish as time passes. This is where the need for a simple new year’s resolution arises.
07 Sep 2022
School Holiday Struggles?
Being a parent of young children can be tough, especially during the school holidays. Their need for constant engagement and attention can take its toll, leaving you in need for energy to keep you going. If you are struggling this school holiday, read on for some survival tips!
15 May 2019
LAC Activated Conceive For Him/Her
Specially formulated to counteract
body imbalances and support reproductive health!
17 Nov 2022
Myth Or Fact: Travel Edition
Planning for a trip soon? Now that traveling is back in full force, and with so many advice going around, we investigate to find out the truth about some common travel beliefs so that you can go on your holiday with ease!
19 Oct 2023
Always Yawning During A Workout?
You’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why!
08 Jun 2022
What You Need To Know About Antioxidants
Antioxidants are substances that inhibit the oxidation of other molecules. They are known to prevent cellular damage caused by harmful molecules called free radicals.
17 Aug 2022
Feeling Stressed?
Stress can keep us sharp but too much can get us down. Find out how you can manage stress and take care of your mental wellbeing!
19 Apr 2022
Tackle Stress
Is stress getting you down? Here are 10 ways you can zap it away!
Zapped of Energy?
The fast and hectic pace of modern life constantly keeps us
on our toes, with so many things requiring our attention
within a limited time span.
Protect Your Health & Your Family’s Health!
A strong immunity can help prevent and fight against influenza and other pathogens.
23 Jun 2022
Sleep Better With A Healthy Liver
Poor sleep quality could be an indication of poor liver health. How does our liver health play a part in our sleep quality? Read to find out!
18 May 2022
Sleeping Positions For Your Health
Which side are you on? Find out interesting correlations between sleeping positions, your health, and how it can impact your quality of sleep.
12 Mar 2020
Sleep Deprived? Don’t Sleep On It!
Are you getting enough sleep? There are many reasons why we are not sleeping enough. Read to find out the effects on sleep deprivation and tips on how to get that restful sleep you deserve!
16 Mar 2021
What Is Your Sleep Profile?
Most of us spend a third of our lives sleeping, which is actually necessary for us to function properly in the day and to allow our body sufficient time to rejuvenate and recharge. Pretty much like how we need to recharge our phones in order for our phones to be functional.
08 Mar 2022
7 Amazing Facts About Women
In conjunction with International Women’s Day, we’re sharing with you 7 lesser known yet no less AMAZING facts about WOMEN!
05 May 2021
Mother's Day 2021
Motherhood is one of the most beautiful gifts in life and while parenting comes with a usually unforeseen set of crazy challenges, up and downs, not forgetting to mention the occasional sleepless nights - there is nothing quite as precious as hearing your children laugh, watching their eyes light up and having them throw their arms around your neck in proud proclamation of their love!
This Mother’s Day, we celebrate all mums for their selfless devotion and love to their children and family.
This Mother’s Day, we celebrate all mums for their selfless devotion and love to their children and family.
14 Aug 2023
Lose That Belly Flab
More than a “fashion inconvenience” i.e. clothes that suddenly feel a little too snug and jeans that suddenly refuse to button up; belly fat can pose more serious health implications that extend beyond one’s physical aesthetics.
07 Dec 2024
5 Notoriously Tricky Areas To Lose Weight In
Always feeling self-conscious about certain body parts? Here’s some practical tips to tackle them!
12 Jun 2025
Fitness Made Simple: 5 Beginner Exercises To Get You Started
Ready to kickstart your fitness journey? These 5 easy exercises are perfect for beginners looking to build strength, boost energy, and stay consistent—no gym required!
18 Feb 2023
Understanding Sarcopenia and The Importance of Protein
Many relate protein to building muscle or “bulking”, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!
21 Jul 2021
A Closer Look At Intermittent Fasting or Keto Diet
In this article, we take a closer look at two of the more popular trending diets in recent years:
Intermittent Fasting vs The Keto Diet. Find out how they work and which diet might fit your health goals, lifestyle and dietary preference better!
Struggling to Manage Your Weight?
Struggling to manage your weight? Here are 3 steps you can take to achieve your weight loss goals!
08 Jul 2022
Can't Seem To Lose Weight?
Gone through COUNTLESS diets and fitness regimes but still CAN’T achieve your desired weight loss results and dream physique? Here are some common pitfalls and ways to overcome them.
19 Jan 2022
The Infamous Trio
You definitely don’t want to cross paths with these three when it comes to your health!
20 Sep 2022
We're All Set To Win Your Heart
It’s said, “The key to a man’s heart is through his stomach”. There’s actually plenty of truth in this saying - and it applies to ALL Hearts!
01 Mar 2022
LAC Club – Exclusively for New Member Sign-Ups
Exclusive perks & deals for new LAC Club members!
LAC Club
A loyalty programme that keeps on giving – sign up now to enjoy huge member savings, earn LAC₱, and be pampered with birthday and anniversary gifts & much more!
October Deals
Save up to 40% OFF on Bones & Joints, Greens, Stress Management + Gift & More!
25 May 2022
Call & Collect + Delivery
Call our Hotline numbers or stores for pick-up or delivery.
Latest Articles
01 Aug 2025
Feeling The Burn?
Find out more about heartburn and tips on how to ease that uncomfortable burning sensation in your chest.
Read More
12 Jun 2025
Fitness Made Simple: 5 Beginner Exercises To Get You Started
Ready to kickstart your fitness journey? These 5 easy exercises are perfect for beginners looking to build strength, boost energy, and stay consistent—no gym required!
Read More
01 May 2025
Navigating Joint Discomfort at Work: Tips for a Discomfort-Free Day
A study by Singapore General Hospital revealed that more than 70% of office workers experience pain in at least one body part! Find out the causes so you can address them effectively.
Read More