Always feeling self-conscious about certain body parts? Here’s some practical tips to tackle them!
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Always feeling self-conscious about certain body parts? Here’s some practical tips to tackle them!
Read MoreIn Philippines, the National Climate Change study predicts that the daily average temperature may rise to a sweltering 36.7 Degrees Celsius by the end of the century1
Read MoreFUN FACT: Do you know the number of joints in a human body? Though there is no definite answer, the estimated number is between 250 to 300. Healthy joints allow you to move freely and participate in all activities you love, so it is important to keep your joints healthy and strong as they allow movement and flexibility for the body. It helps our body to absorb shock, maintain balance and stability, protecting our bones and other tissues from damage.
Read MoreYou’re in the midst of some real intense exercise. Your arms are burning and your core is strong, but you suddenly feel a yawn coming on. You open your mouth to let it out, and suddenly, your energy levels take a dip. If this sounds like you during a workout – here are 5 reasons why!
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