TIS’ THE SEASON TO BE JOLLY Keep weight gain at bay this holiday season. Here are 5 tips on how!Read More
Health Guide (54)
Blossoming With Age
"One day you will look back and see that all along you were blooming." - Morgan Harper Nichols
Glycation And How It Ages Our Skin
Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!
What's Your Skin's Age?
Zap out the habits that are secretly sapping away your skin’s youthful vitality!
Have you been wearing a mask for long hours and as a result breaking out from it? Don’t fret, you are not alone!
Achieve Radiant and Fairer Skin
Our skin is constantly under the mercy of many physical and environmental forces, resulting in the exacerbation of our skin. Example of such forces include poor lifestyle and dietary habits,and the sun.
Benefits of Collagen
Collagen is the most abundant protein in our bodies. It is present in our muscles, skin, bones and tendons, working as a "glue" that helps hold the body together. It gives our skin strength and elasticity, and is responsible for the replacement and renewal of dead skin cells.
Are You Feeding Your Bones Right?
Say Yes to healthier bones! In conjunction with World Osteoporosis Day on 20th October, learn what you need to keep your bones happy and healthy!
Gout – An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.
Say Goodbye To Joint Discomfort
Our joints are often overlooked… until they start causing discomfort. The cartilage that cushions our joints will naturally wear away over time from our day-to-day activities, but there are ways that we can guard our joints to keep them healthy for years to come. Read on to find out how!
Stronger Bones Are Within Your Reach
Strong bones are within our reach, but are our day-to-day activities hurting our bone health? In this article we look at some daily habits that could be affecting our bones and what we can do to keep our bones healthy and strong.
Tips To Improve Memory
“I don’t remember where I placed my phone. I don’t remember what I was saying just a minute ago. I don’t remember when the deadline was. I don’t remember…” Sounds familiar? You are not alone! It’s normal to experience bouts of forgetfulness every now and then, but there are ways to keep your memory and your brain sharp and clear. Read on the find out more!
Are you maximising your Brain?
According to the National Institute of Health, “Scientists increasingly view mental illnesses as developmental disorders that have their roots in the processes involved in how the brain matures.”
Is the Pandemic 'Fogging Up' Your Brain?
Experts say that prolonged stress of the pandemic has had an effect on our cognitive functioning. Good news is, there are things that we can do to about it! Find out how you can stay alert and get rid of that brain fog.
Love Your Brain
September is World Alzheimer's Month. Let's talk premature brain degeneration and what we must do to keep our brains sharp! Plus read more about PLASMALOGEN and how this highly researched nutrient can protect brain cells.
Get To Know Your Kidneys
Our kidneys play an important role in filtering out wastes and keeping the body in balance. Read to find out more about kidneys and how to keep them healthy for optimum function.
Is Your Body In Need of Detox?
Toxin build-up can impact your cognitive and physical health, and our organs may be overworked as they help eliminate these toxins. Read to find out why detoxification is important and how you can do so.
21 Sep 2021
The Heart Truth
World Heart Day happens on 29 September every year and since it is around the corner, we wanted to give our heart a little love and attention.
15 Sep 2022
Is Your Child Experiencing Exam Fever?
Help Your Kids Ace their exams! Time to turn your child’s frowns into smiles with these 5 simple tips!
Know A Picky Eater?
Picky eaters may potentially be missing out on essential nutrients and vitamins that can help them grow strong! Find out tips on how to handle picky eaters and get them to start eating right.
Have A Jelly Good Time
Who says ensuring a balanced diet cannot be fun? As your children start to grow older, it is important to set strong foundations for them to reach their maximum potential.
Get The Scoop On Poop
Pooping less than 3 times per week? Poop is of an unusual consistency or colour? Feeling strained in your bowel movements or unable to properly empty them? Your poop can actually tell you a lot about your health.
22 Dec 2022
Worried About Holiday Weight Gain
TIS’ THE SEASON TO BE JOLLY Keep weight gain at bay this holiday season. Here are 5 tips on how!
Beat Belly Bloat
Experiencing discomfort in your stomach? Find out more about bloating, plus tips to relieve and prevent it.
Feeling The Burn?
Find out more about heartburn and tips on how to ease that uncomfortable burning sensation in your chest.
Goodbye Dry Eyes
What are dry eyes? A common condition, dry eyes occur when your eyes don’t produce enough tears, or if they produce tears that are unable to provide adequate lubrication for your eyes. Read more to find out the symptoms and how you can take care of it.
Keep Eyes Healthy At Home
Learn about the effects of prolonged digital screen time and tips to reduce your risk of digital eye strain and keep eyes healthy!
Your Must-Have Travel Essentials
Planning for your “first” post-Covid overseas trip? While you navigate through all your checklists and pack all your necessities, let us take care of your health so you can enjoy your well-deserved trip whilst basking in the glow of good health! Keep yourself healthy and strong throughout your trip with these easy-peasy tips!
LAC Activated Conceive For Him/Her
Specially formulated to counteract body imbalances and support reproductive health!
Loss of Hair? Don’t Despair!
Individual hair strands losing their density and diameter, causing your hair to appear thin and weak.
New Year Goals
With 2020 being something of a party pooper, it’s now time to welcome 2021 with all the energy kept on the back burner. Let’s gear up towards a Stronger, Healthier & More Energetic New Year. Here is some #Self-Care Tips You’ll Need to Supercharge YOU!
Myth Or Fact: Travel Edition
Planning for a trip soon? Now that traveling is back in full force, and with so many advice going around, we investigate to find out the truth about some common travel beliefs so that you can go on your holiday with ease!
Read more to explore what are vitamins and why do we need them for our bodies to function healthily.
Chinese New Year Cheat Sheet
LAC wishes you Gong Hei Fatt Choi! With our comprehensive Chinese New Year (CNY) Cheat Sheet, there’s no need to deprive yourself from CNY festive feasting and your favourite CNY goodies!
School Holiday Struggles?
Being a parent of young children can be tough, especially during the school holidays. Their need for constant engagement and attention can take its toll, leaving you in need for energy to keep you going. If you are struggling this school holiday, read on for some survival tips!
Welcome to 2023! What are your resolutions for the new year?
New year resolutions are a way to take a step forward and bring positivity to a change in your lifestyle in terms of health and happiness. It involves planning to accomplish everything in the coming year better than in the previous years so that one develops over time. However, people often fall short of reasons to hold on to their resolutions and persevere. It is usually due to having unrealistic goals or not taking anything seriously that it gets harder to accomplish as time passes. This is where the need for a simple new year’s resolution arises.
Protect Your Health & Your Family’s Health!
A strong immunity can help prevent and fight against influenza and other pathogens.
08 Jun 2022
What You Need To Know About Antioxidants
Antioxidants are substances that inhibit the oxidation of other molecules. They are known to prevent cellular damage caused by harmful molecules called free radicals.
Stress can keep us sharp but too much can get us down. Find out how you can manage stress and take care of your mental wellbeing!
Zapped of Energy?
The fast and hectic pace of modern life constantly keeps us on our toes, with so many things requiring our attention within a limited time span.
Sleep Better With A Healthy Liver
Poor sleep quality could be an indication of poor liver health. How does our liver health play a part in our sleep quality? Read to find out!
Sleeping Positions For Your Health
Which side are you on? Find out interesting correlations between sleeping positions, your health, and how it can impact your quality of sleep.
What Is Your Sleep Profile?
Most of us spend a third of our lives sleeping, which is actually necessary for us to function properly in the day and to allow our body sufficient time to rejuvenate and recharge. Pretty much like how we need to recharge our phones in order for our phones to be functional.
Sleep Deprived? Don’t Sleep On It!
Are you getting enough sleep? There are many reasons why we are not sleeping enough. Read to find out the effects on sleep deprivation and tips on how to get that restful sleep you deserve!
Lose That Belly Flab
More than a “fashion inconvenience” i.e. clothes that suddenly feel a little too snug and jeans that suddenly refuse to button up; belly fat can pose more serious health implications that extend beyond one’s physical aesthetics.
08 Jul 2022
Can't Seem To Lose Weight?
Gone through COUNTLESS diets and fitness regimes but still CAN’T achieve your desired weight loss results and dream physique? Here are some common pitfalls and ways to overcome them.
A Closer Look At Intermittent Fasting or Keto Diet
In this article, we take a closer look at two of the more popular trending diets in recent years: Intermittent Fasting vs The Keto Diet. Find out how they work and which diet might fit your health goals, lifestyle and dietary preference better!
Understanding Sarcopenia and The Importance of Protein
Many relate protein to building muscle or “bulking”, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!
The Infamous Trio
You definitely don’t want to cross paths with these three when it comes to your health!
We're All Set To Win Your Heart
It’s said, “The key to a man’s heart is through his stomach”. There’s actually plenty of truth in this saying - and it applies to ALL Hearts!
25 May 2022
Call & Collect + Delivery
Call our Hotline numbers or stores for pick-up or delivery.
08 Jun 2022
What You Need To Know About Antioxidants
Antioxidants are substances that inhibit the oxidation of other molecules. They are known to prevent cellular damage caused by harmful molecules called free radicals.Read More