Weight Management

Weight Management (8)

21 Jul 2021

A Closer Look At Intermittent Fasting or Keto Diet

In this article, we take a closer look at two of the more popular trending diets in recent years: Intermittent Fasting vs The Keto Diet. Find out how they work and which diet might fit your health goals, lifestyle and dietary preference better!

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14 Aug 2023

Lose That Belly Flab

More than a “fashion inconvenience” i.e. clothes that suddenly feel a little too snug and jeans that suddenly refuse to button up; belly fat can pose more serious health implications that extend beyond one’s physical aesthetics.

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08 Jul 2022

Can't Seem To Lose Weight?

Gone through COUNTLESS diets and fitness regimes but still CAN’T achieve your desired weight loss results and dream physique? Here are some common pitfalls and ways to overcome them.

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Struggling to Manage Your Weight?

Struggling to manage your weight? Here are 3 steps you can take to achieve your weight loss goals!

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18 Feb 2023

Understanding Sarcopenia and The Importance of Protein

Many relate protein to building muscle or “bulking”, but it is also a major component of the skin, bones and tissues and is especially important for the elderly to preserve muscle mass. Read on to find out more!

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17 Oct 2025

Burned Out From Weight Loss? Here's How To Recharge And Keep Going!

Trying to lose weight but the scales aren’t moving?

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07 Dec 2024

5 Notoriously Tricky Areas To Lose Weight In

Always feeling self-conscious about certain body parts? Here’s some practical tips to tackle them!

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12 Jun 2025

Fitness Made Simple: 5 Beginner Exercises To Get You Started

Ready to kickstart your fitness journey? These 5 easy exercises are perfect for beginners looking to build strength, boost energy, and stay consistent—no gym required!

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Latest Articles

17 Oct 2025

Burned Out From Weight Loss? Here's How To Recharge And Keep Going!

Trying to lose weight but the scales aren’t moving?

12 Jun 2025

Fitness Made Simple: 5 Beginner Exercises To Get You Started

Ready to kickstart your fitness journey? These 5 easy exercises are perfect for beginners looking to build strength, boost energy, and stay consistent—no gym required!

07 Dec 2024

5 Notoriously Tricky Areas To Lose Weight In

Always feeling self-conscious about certain body parts? Here’s some practical tips to tackle them!