Bone and Joint Health

Bone and Joint Health (10)

20 Oct 2022

Are You Feeding Your Bones Right?

Say Yes to healthier bones! In conjunction with World Osteoporosis Day on 20th October, learn what you need to keep your bones happy and healthy!

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03 Feb 2022

The Key to Healthy Joints

Joints are the connection between two bones that allow you to turn your head, bend your elbows, do the shimmy, wiggle your hips and wave goodbye.

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03 Feb 2023

GOUT-CH!

Gout – An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.

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13 Oct 2023

Make No Bones About It

Do you know? Bones need more than just calcium to stay strong.

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01 May 2025

Navigating Joint Discomfort at Work: Tips for a Discomfort-Free Day

A study by Singapore General Hospital revealed that more than 70% of office workers experience pain in at least one body part! Find out the causes so you can address them effectively.

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12 Apr 2024

Looking for the right 'lotion' for your joints?

FUN FACT: Do you know the number of joints in a human body? Though there is no definite answer, the estimated number is between 250 to 300.
Healthy joints allow you to move freely and participate in all activities you love, so it is important to keep your joints healthy and strong as they allow movement and flexibility for the body. It helps our body to absorb shock, maintain balance and stability, protecting our bones and other tissues from damage.

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12 Oct 2022

Say Goodbye To Joint Discomfort

Our joints are often overlooked… until they start causing discomfort. The cartilage that cushions our joints will naturally wear away over time from our day-to-day activities, but there are ways that we can guard our joints to keep them healthy for years to come. Read on to find out how!

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03 Jan 2023

Stronger Bones Are Within Your Reach

Strong bones are within our reach, but are our day-to-day activities hurting our bone health? In this article we look at some daily habits that could be affecting our bones and what we can do to keep our bones healthy and strong.

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15 Jan 2026

Muscle Relief Made Simple: Why Magnesium Matters?

Muscle cramps, restless legs, and sleepless nights can all be frustratingly connected and low magnesium may be the contributing factor.

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08 Feb 2026

The 6 Surprising Health Benefits of Falling in Love

“🎵 All you need is love…” and as it turns out, your body agrees! Falling in love isn’t just about fluttering hearts, racing thoughts, and an overwhelming sense of joy, it gives you a powerful wellness boost too! From supporting your heart to calming your mind, falling in love can positively influence your health in ways you might not expect.

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Latest Articles

08 Feb 2026

The 6 Surprising Health Benefits of Falling in Love

15 Jan 2026

Muscle Relief Made Simple: Why Magnesium Matters?

Muscle cramps, restless legs, and sleepless nights can all be frustratingly connected and low magnesium may be the contributing factor.

01 May 2025

Navigating Joint Discomfort at Work: Tips for a Discomfort-Free Day

A study by Singapore General Hospital revealed that more than 70% of office workers experience pain in at least one body part! Find out the causes so you can address them effectively.

12 Apr 2024

Looking for the right 'lotion' for your joints?