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Muscle cramps, restless legs, and sleepless nights can all be frustratingly connected and low magnesium may be the contributing factor.
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Calcium is a mineral you hear about from a young age. Your parents telling you to drink your milk, health gurus promoting leafy greens, and the constant advice to look after your bones as you get older. But here’s the truth despite all this, most aren’t getting enough calcium in diets. Shocking, right?
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A study by Singapore General Hospital revealed that more than 70% of office workers experience pain in at least one body part! Find out the causes so you can address them effectively.
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FUN FACT: Do you know the number of joints in a human body? Though there is no definite answer, the estimated number is between 250 to 300. Healthy joints allow you to move freely and participate in all activities you love, so it is important to keep your joints healthy and strong as they allow movement and flexibility for the body. It helps our body to absorb shock, maintain balance and stability, protecting our bones and other tissues from damage.
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