Bone and Joint Health

Bone and Joint Health (7)

20 Oct 2022

Are You Feeding Your Bones Right?

Say Yes to healthier bones! In conjunction with World Osteoporosis Day on 20th October, learn what you need to keep your bones happy and healthy!

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03 Feb 2022

The Key to Healthy Joints

Joints are the connection between two bones that allow you to turn your head, bend your elbows, do the shimmy, wiggle your hips and wave goodbye.

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03 Feb 2023

GOUT-CH!

Gout – An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.

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13 Oct 2023

Make No Bones About It

Do you know? Bones need more than just calcium to stay strong.

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03 Jan 2023

Stronger Bones Are Within Your Reach

Strong bones are within our reach, but are our day-to-day activities hurting our bone health? In this article we look at some daily habits that could be affecting our bones and what we can do to keep our bones healthy and strong.

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12 Oct 2022

Say Goodbye To Joint Discomfort

Our joints are often overlooked… until they start causing discomfort. The cartilage that cushions our joints will naturally wear away over time from our day-to-day activities, but there are ways that we can guard our joints to keep them healthy for years to come. Read on to find out how!

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12 Apr 2024

Looking for the right 'lotion' for your joints?

FUN FACT: Do you know the number of joints in a human body? Though there is no definite answer, the estimated number is between 250 to 300.
Healthy joints allow you to move freely and participate in all activities you love, so it is important to keep your joints healthy and strong as they allow movement and flexibility for the body. It helps our body to absorb shock, maintain balance and stability, protecting our bones and other tissues from damage.

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