12 Jun 2025
Fitness Made Simple: 5 Beginner Exercises To Get You Started
Ready to kickstart your fitness journey? These 5 easy exercises are perfect for beginners looking to build strength, boost energy, and stay consistent—no gym required!
1. https://www.medicalnewstoday.com/articles/benefits-of-squats#benefits
2. https://www.healthline.com/health/fitness-exercise/muscles-worked-push-ups#muscles-worked
3. https://www.healthline.com/health/fitness/what-muscles-do-planks-work
4. https://www.healthline.com/health/exercise-fitness/how-many-calories-does-planking-burn#other-benefits
5. https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/step-up/vid-20084661
2. https://www.healthline.com/health/fitness-exercise/muscles-worked-push-ups#muscles-worked
3. https://www.healthline.com/health/fitness/what-muscles-do-planks-work
4. https://www.healthline.com/health/exercise-fitness/how-many-calories-does-planking-burn#other-benefits
5. https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/step-up/vid-20084661
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LAC LeanCut®
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Great-tasting, fast-acting weight loss drink that is formulated with potent and proven weight loss ingredients. Helps rev up metabolism, burn fats and control appetite while increasing energy. Stimulant-free and complements well with thermogenic and other weight-loss products.
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