Health Tips & Articles

HEALTH TIPS (54)

Achieve Radiant and Fairer Skin

Our skin is constantly under the mercy of many physical and environmental forces, resulting in the exacerbation of our skin. Example of such forces include poor lifestyle and dietary habits,and the sun.

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Benefits of Collagen

Collagen is the most abundant protein in our bodies. It is present in our muscles, skin, bones and tendons, working as a "glue" that helps hold the body together. It gives our skin strength and elasticity, and is responsible for the replacement and renewal of dead skin cells.

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06 May 2022

Blossoming With Age

"One day you will look back and see that all along you were blooming." - Morgan Harper Nichols

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14 Dec 2021

What's Your Skin's Age?

Zap out the habits that are secretly sapping away your skin’s youthful vitality!

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04 May 2021

Unmask Maskne

Have you been wearing a mask for long hours and as a result breaking out from it? Don’t fret, you are not alone!

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09 Jul 2023

Glycation And How It Ages Our Skin

Love sweet treats? Better think twice before popping them in your mouth. Glycation occurs when there are excess sugars forming bonds with your body’s proteins and fats, which results in advanced glycation end products (AGEs) that may be harmful to health and skin. Read to find out more!

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Shield Away from UV Rays

Protect skin from premature ageing, skin cancer & more!

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20 Oct 2020

Are You Feeding Your Bones Right?

Say Yes to healthier bones! In conjunction with World Osteoporosis Day on 20th October, learn what you need to keep your bones happy and healthy!

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GOUT-CH!

Gout – An OUCH-worthy condition! Read for recommended lifestyle and diet tips to keep gout at bay.

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Make No Bones About It

Do you know? Bones need more than just calcium to stay strong.

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03 Jan 2023

Stronger Bones Are Within Your Reach

Strong bones are within our reach, but are our day-to-day activities hurting our bone health? In this article we look at some daily habits that could be affecting our bones and what we can do to keep our bones healthy and strong.

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12 Oct 2022

Say Goodbye To Joint Discomfort

Our joints are often overlooked… until they start causing discomfort. The cartilage that cushions our joints will naturally wear away over time from our day-to-day activities, but there are ways that we can guard our joints to keep them healthy for years to come. Read on to find out how!

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