Our nightly slumber allows our brains to consolidate our learning and memory so we can perform tasks better the next day. When we’re well-rested, we’re less likely to indulge in junk food and are more inclined to make healthier choices. For adults aged 18 and over, aiming for at least 7 hours of sleep is essential for optimal functioning.

If you've ever found yourself sleep-deprived, you’re likely familiar with the telltale signs: a foggy mind, sluggish reactions, impulsive decisions, and an easily irritable mood. Not to mention those stubborn dark circles under your eyes. In fact, a recent study in Singapore revealed that about one in three people are sleep-deprived, which can severely impact overall health.

Tips to Readjust Your Body Clock

• Get regular exercise during the day
• Avoid strenuous workouts, caffeine, and nicotine at least 4 hours before bedtime
• Consider using sleep aids, e.g. eye masks, earplugs, and neck pillows
• Learn relaxation techniques & avoid trying too hard to fall asleep
• Supplements can be beneficial for easing jet lag and improving sleep quality when taken close to bedtime

Introducing LAC Goodnight zzZZ Formula, formulated with Passion & Chamomile Flower, Lemon Balm Extract, Valerian Root Extract, Suntheanine® L-Theanine. It is an effective, non-habit-forming formula to ensure you get a good night’s rest. 

LAC Goodnight zzZZ Formula can help you to:

• Overcome sleeplessness due to stress/anxiety
• Promote restful sleep
• Calm the body and mind so that it’s easier to fall asleep
• With a good night’s sleep, daytime sleepiness is overcome, thus more productive
• Improve day-time productivity & mood balance
• With sufficient quality sleep, one is more rested and can better cope & enjoy work and activities of the day

Embrace the benefits of restorative sleep with LAC Goodnight zzZZ Formula!