Vitamin B-12, or cobalamin, is a vital nutrient involved in the formation of red blood cells, cell metabolism, nerve function, and the production of DNA. It's an essential component in keeping your body’s systems functioning properly.

Vitamin B-12 is commonly found in animal-based foods such as poultry, meat, fish, and dairy products. However, those following a vegetarian or vegan diet may struggle to get enough B-12, as plant-based foods do not naturally contain it. A B-12 deficiency can lead to various symptoms, including anaemia, fatigue, muscle weakness, digestive issues, nerve damage, and mood changes.

Vitamin B-12 Sources for Vegetarians:

• Dairy products
• Eggs
• Fortified foods
• Nutritional yeasts
• Dried seaweed
• Shiitake mushrooms

Alternatively, LAC Vitamin B-12 1000mcg offers an optimal dose in a convenient, timed-release vegetarian tablet, ensuring gradual absorption for better results. 

LAC Vitamin B-12 1000mcg help you to:

• Promote healthy blood count (when taken with Iron and Folic Acid)
• Support energy level
• Essential for brain & nerve functions
• Enhance brain & mood supplements
• Promote cardiovascular health

Boost your energy, improve nerve health, and support overall well-being with LAC Vitamin B-12!